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Easier Ways to Eat These 7 Greens: Baby Steps to a Healthier You
Source: http://www.flickr.com/photos/kowitz/7384004738/ Leafy greens like kale and spinach are undeniably good for you: They’re packed with calcium, iron, magnesium, and, yes, even protein. One cup of...
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6 Classic Super Bowl Foods With a Healthy Twist
It’s official. The Seattle Seahawks will face the Denver Broncos on Sunday at MetLife Stadium at 6:30 p.m. Everyone has their game faces on, especially the chefs in the kitchen. Whether or not you are...
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6 Classic Super Bowl Foods With a Healthy Twist
It’s official. The Seattle Seahawks will face the Denver Broncos on Sunday at MetLife Stadium at 6:30 p.m. Everyone has their game faces on, especially the chefs in the kitchen. Whether or not you are...
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The Many Benefits of Quinoa: Why and How to Eat This Healthy Food
Quinoa, pronounced KEEN-wah, is an ancient grain that has skyrocketed to superfood status over the past few years. It continues to gain in popularity, with the Whole Grains Council noting that quinoa...
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6 Recipes Adding BroccoLeaf to Your Healthy Vegetable Rotation
Tired of eating and cooking with the same old leafy greens? It may be time to bid farewell to kale, collards, and spinach, and welcome the latest superfood into your kitchen: BroccoLeaf. Prevention...
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7 Healthy Desserts That You Should Know How to Make
Many consumers believe that decadent and healthy don’t coexist, but if you have the right recipes in your baking arsenal, you can prove this theory wrong. Desserts especially are known for their...
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7 Healthy Superfoods to Add to Your Daily Diet
We all know we should be eating as many superfoods as we possibly can. But it isn’t always easy to work nutrient-packed foods into our everyday meals. Some superfoods, such as goji berries, wheat...
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This Amazing Coffee Alternative Helps You Lose Weight and Fights Aging
Thinking of giving up coffee, but afraid your body will miss the added — okay, supercharged — boost of energy? Fear, not! There are plenty of other ways for your body to receive its morning pick-me-up....
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I Replaced My Entire Beauty Routine With Coconut Oil and Will Never Do It...
Confession: I, along with so many other millennials, love coconut oil. I cook with it, I bathe in it, I even brush my teeth with it (sort of). That being said, while many of us super fans claim it to...
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